Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Health
Oct 31, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Aug 19, 2019
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...
Health
Aug 13, 2018
Protein bars have unwrapped their way into the lives of anyone who has an active, grab-and-go lifestyle, whether you’re a dedicated gym-goer, soccer m...
Health
Jul 24, 2018
Sam Michael first realized he loved to cook as a kid, helping out in a pizza shop with his dad and a bakery with his mom. When he was old enough to ge...
Health
Jul 19, 2018
This quick and easy drink is perfect for family pool days. Makes 4 servings. Ingredients 1. For fruit concentrate: Place watermelon, cucumber, basil a...
Health
Mar 23, 2018
Over the years and across culinary landscapes, the zucchini has proven itself to be a versatile ingredient. While typically served raw, steamed or fri...
Health
Jan 18, 2018
Ingredients Preheat oven to 400*. Place cauliflower in food processor to rice the cauliflower (or buy pre-riced cauliflower in the frozen food section...
Health
Jul 14, 2017
It’s a judge’s job to issue the ruling, but former lawyer Elizabeth Szabo had no problem reaching a verdict on the state of smoothies in the city of P...
Health
Jun 29, 2017
Feeding a pet table scraps has long been discouraged, for fear of poor pet nutrition or gastronomical problems. However, a growing number of veterinar...
Health
Mar 01, 2017
When it comes to healthcare and healthy lifestyles, the terms holistic, homeopathic, homemade and alternative have become increasingly familiar. Accor...
Cattco, Featured, Local News
June 12, 2025
WEST VALLEY — Bryan Bower has served as the U.S. Department of Energy (DOE) Office of Environmental Management’s (EM) director of the West Valley Demo...
Featured, Local News, Salamanca News
June 12, 2025
150 Years June 17, 1875: HEAVY FROST — One of the most severe frosts ever known for the time of year occurred Sunday and Monday nights (June 13 and 14...
Opinion
June 12, 2025
My own private radio After years of hemming and hawing, I finally did it — I signed up for SiriusXM radio. No offense to the local radio stations that...
Opinion
June 12, 2025
For the love of cars I love cars, and I love to attend car shows. The American Legion in Randolph had a big one this past Sunday that showcased about ...
Featured, Local News
June 11, 2025
June 12 – Summer at Stone House Event at Cattaraugus County Museum, Machias. Mark Jones will present “Bands and Bandsmen of the Civil War.” Free. Call...
