Breaking News
August 13, 2025
SALAMANCA — A man charged with the murder of a 28-year-old from Rochester was arrested Monday, Aug. 11 in Salamanca after a multi-day missing person s...
Health
Oct 31, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Aug 19, 2019
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...
Health
Aug 13, 2018
Protein bars have unwrapped their way into the lives of anyone who has an active, grab-and-go lifestyle, whether you’re a dedicated gym-goer, soccer m...
Health
Jul 24, 2018
Sam Michael first realized he loved to cook as a kid, helping out in a pizza shop with his dad and a bakery with his mom. When he was old enough to ge...
Health
Jul 19, 2018
This quick and easy drink is perfect for family pool days. Makes 4 servings. Ingredients 1. For fruit concentrate: Place watermelon, cucumber, basil a...
Health
Mar 23, 2018
Over the years and across culinary landscapes, the zucchini has proven itself to be a versatile ingredient. While typically served raw, steamed or fri...
Health
Jan 18, 2018
Ingredients Preheat oven to 400*. Place cauliflower in food processor to rice the cauliflower (or buy pre-riced cauliflower in the frozen food section...
Health
Jul 14, 2017
It’s a judge’s job to issue the ruling, but former lawyer Elizabeth Szabo had no problem reaching a verdict on the state of smoothies in the city of P...
Health
Jun 29, 2017
Feeding a pet table scraps has long been discouraged, for fear of poor pet nutrition or gastronomical problems. However, a growing number of veterinar...
Health
Mar 01, 2017
When it comes to healthcare and healthy lifestyles, the terms holistic, homeopathic, homemade and alternative have become increasingly familiar. Accor...
Football, Local Sports, Sports
September 16, 2025
Cattaraugus County News, Featured, Local News, ...
September 15, 2025
The colors of autumn have begun creeping into the hills of Cattaraugus County. New York state’s first fall foliage report of 2025 was released on Sept...
Cattaraugus County News, Local News, News
September 15, 2025
HUMPHREY — The Humphrey Volunteer Fire Company will host a chicken barbecue dinner Saturday, Sept. 20, at the fire hall, 4591 Humphrey Road, Great Val...
Cattaraugus County News, Featured, Local News, ...
September 15, 2025
GOWANDA — The Gowanda Boosters Club announces the 5th annual Gowanda Central School Hall of Fame Inductees. To be honored are Robb Vogtli, Sports Lege...
Local Sports, Sports
September 15, 2025
KILL BUCK — A one-pitch softball tournament will be held Saturday, Oct. 4, at the Kill Buck Fireman’s Park, as part of the Salamanca Seneca Falling Le...
Cattaraugus County News, Featured, Local News, ...
September 15, 2025
The Cattaraugus County Youth Bureau has announced that this week’s featured Youth Citizenship Award recipient is Alexander Crowell, the son of Scott a...
