Breaking News
July 8, 2025
SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
Health
Oct 31, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Aug 19, 2019
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...
Health
Aug 13, 2018
Protein bars have unwrapped their way into the lives of anyone who has an active, grab-and-go lifestyle, whether you’re a dedicated gym-goer, soccer m...
Health
Jul 24, 2018
Sam Michael first realized he loved to cook as a kid, helping out in a pizza shop with his dad and a bakery with his mom. When he was old enough to ge...
Health
Jul 19, 2018
This quick and easy drink is perfect for family pool days. Makes 4 servings. Ingredients 1. For fruit concentrate: Place watermelon, cucumber, basil a...
Health
Mar 23, 2018
Over the years and across culinary landscapes, the zucchini has proven itself to be a versatile ingredient. While typically served raw, steamed or fri...
Health
Jan 18, 2018
Ingredients Preheat oven to 400*. Place cauliflower in food processor to rice the cauliflower (or buy pre-riced cauliflower in the frozen food section...
Health
Jul 14, 2017
It’s a judge’s job to issue the ruling, but former lawyer Elizabeth Szabo had no problem reaching a verdict on the state of smoothies in the city of P...
Health
Jun 29, 2017
Feeding a pet table scraps has long been discouraged, for fear of poor pet nutrition or gastronomical problems. However, a growing number of veterinar...
Health
Mar 01, 2017
When it comes to healthcare and healthy lifestyles, the terms holistic, homeopathic, homemade and alternative have become increasingly familiar. Accor...
Local Sports, Soccer, Sports
July 28, 2025
BRADFORD — Jason Deering hadn’t forgotten the feeling. A year earlier, his New York boys Gold Team had rallied to tie it late before ultimately fallin...
Cattaraugus County News, Local News, News
July 28, 2025
ELLICOTTVILLE — The Ellicottville Historical Society will meet at 7 p.m. Wednesday, Aug. 6 at the Ellicottville Memorial Library, 6499 Maples Road. T...
Cattaraugus County News, Featured, Local News, ...
July 28, 2025
LITTLE VALLEY — The first competitions of the 182nd Cattaraugus County Fair took place on Saturday and Sunday as youth from across the county took the...
Cattaraugus County News, Featured, Local News, ...
July 28, 2025
The Cattaraugus County Youth Bureau announces that this week’s featured Youth Citizenship Award recipient is Gianna Aloi, the daughter of Anthony and ...
Cattaraugus County News, Local News, News
July 27, 2025
ELLICOTTVILLE — The Cornell Cooperative Extension Master Gardeners and other programs will be at the Cattaraugus County Fair, running through Saturday...
Cattaraugus County News, Featured, Little Valley News, ...
July 26, 2025
