Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Business, Featured, Local News, ...
Oct 01, 2024
SALAMANCA — People who are mindful of nutritious eating and all its benefits have a healthy alternative at Juiced, which opened in June at 193 Center ...
Health
Nov 07, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Featured, Local News, News, ...
Jul 14, 2019
SALAMANCA — Five years ago, volunteers came together with Health Educator Athens Godet-Cologeras in conjunction with the Cattaraugus County Health Dep...
Health
Jun 17, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Health
May 20, 2019
Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recip...
Health
Aug 06, 2018
The sizzle of something on the grill usually makes our minds wander straight to the thought of a mouth-watering steak or juicy hamburger. But meat isn...
Health
Jul 19, 2018
This quick and easy drink is perfect for family pool days. Makes 4 servings. Ingredients 1. For fruit concentrate: Place watermelon, cucumber, basil a...
Health
Jan 18, 2018
When it comes to health and wellness issues, the Bucks-Montgomery County schools are not messing around. They want their people fit, and they want the...
Health
Dec 21, 2017
Like so many people, the Journey to Wellness is not a straight line. I have struggled with making the appropriate “life” changes in an effort to be ha...
Health
Jul 17, 2017
Ashley Johnston’s voice rises with excitement as she explains the youth-oriented activity “Read, Learn, Grow” she and her husband, Steve, created for ...
Health
Apr 14, 2017
These days, it seems there’s no shortage of quick-fixes and cure-alls for anything from weight loss to cancer prevention. Supplements and shakes promi...
Cattco, Featured, Local News
June 12, 2025
WEST VALLEY — Bryan Bower has served as the U.S. Department of Energy (DOE) Office of Environmental Management’s (EM) director of the West Valley Demo...
Featured, Local News, Salamanca News
June 12, 2025
150 Years June 17, 1875: HEAVY FROST — One of the most severe frosts ever known for the time of year occurred Sunday and Monday nights (June 13 and 14...
Opinion
June 12, 2025
My own private radio After years of hemming and hawing, I finally did it — I signed up for SiriusXM radio. No offense to the local radio stations that...
Opinion
June 12, 2025
For the love of cars I love cars, and I love to attend car shows. The American Legion in Randolph had a big one this past Sunday that showcased about ...
Featured, Local News
June 11, 2025
June 12 – Summer at Stone House Event at Cattaraugus County Museum, Machias. Mark Jones will present “Bands and Bandsmen of the Civil War.” Free. Call...
