Reported tornado causes damage in Great Valley
Breaking News
Reported tornado causes damage in Great Valley
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
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The keto diet is back, but is it balanced?
Health
The keto diet is back, but is it balanced?
Jackson A. Thomas 
Jul 12, 2018
At 63 years old, Janet Colson says she’s lived through the various phases of the ketogenic diet, also known as the keto diet. “I remember people carry...
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How to boost your energy — naturally
Health
How to boost your energy — naturally
Michael Gilbert 
Feb 10, 2017
Millions of people each day depend on a cup of coffee in hopes of becoming functional in the morning. Others turn to soft drinks or caffeine-laden ene...
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Old Times Remembered for June 12–18
Featured, Local News, Salamanca News
Old Times Remembered for June 12–18
June 12, 2025
150 Years June 17, 1875: HEAVY FROST — One of the most severe frosts ever known for the time of year occurred Sunday and Monday nights (June 13 and 14...
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Opinion
Kellen’s Pressing Issue
June 12, 2025
My own private radio After years of hemming and hawing, I finally did it — I signed up for SiriusXM radio. No offense to the local radio stations that...
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Opinion
Deb’s Pressing Issue
June 12, 2025
For the love of cars I love cars, and I love to attend car shows. The American Legion in Randolph had a big one this past Sunday that showcased about ...
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Out & About
Featured, Local News
Out & About
June 11, 2025
June 12 – Summer at Stone House Event at Cattaraugus County Museum, Machias. Mark Jones will present “Bands and Bandsmen of the Civil War.” Free. Call...
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