Reported tornado causes damage in Great Valley
Breaking News
Reported tornado causes damage in Great Valley
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
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The Battle of the Holiday Bulge
Health
The Battle of the Holiday Bulge
Steve Metsch 
Nov 22, 2019
The period from Thanksgiving to New Year’s Day is a season filled with food and drinks that — although very tasty — threaten to increase your waistlin...
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A pod for every bod
Health
A pod for every bod
Steve Metsch 
Sep 19, 2017
The BodPod program has become so successful within Armstrong-Indiana Insurance Trust that the group has entered into a three-year agreement with OnTar...
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Living well with diabetes begins with a healthy diet
Health
Living well with diabetes begins with a healthy diet
Ally O'Connor, Region Manager, Marketing & Communications, American Diabetes Association 
Apr 19, 2017
Twenty-nine million adults and children in the United States have diabetes — nearly 10 percent of the population. An additional 86 million adults have...
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Survive the office holiday party
Health
Survive the office holiday party
Kevin Carlson 
Dec 01, 2013
Your boss wants to be your best friend. J.R. from HR insists on a karaoke duet. And Rita the receptionist is feeding you her famous double chocolate c...
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Ellicottville’s Marsh named Youth of the Week
Featured, Local News, School News
Ellicottville’s Marsh named Youth of the Week
June 16, 2025
The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Courtney Marsh, the daughter of Jason and Nico...
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Old Times Remembered for June 12–18
Featured, Local News, Salamanca News
Old Times Remembered for June 12–18
June 12, 2025
150 Years June 17, 1875: HEAVY FROST — One of the most severe frosts ever known for the time of year occurred Sunday and Monday nights (June 13 and 14...
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