Breaking News
July 8, 2025
SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
Community Health, Lifestyle, Mind and Body, ...
Nov 09, 2021
If you think about all the things in life that have been impacted by modern technology, the ancient art of meditation probably isn’t one of them. Yet ...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
Jun 12, 2018
Human beings are creatures of habit, and many of these habits are biologically programmed into our brains. Most everything we do is in response to the...
Health
May 02, 2018
What makes for a productive career in the tech sector? A stellar background of academic excellence? A keen eye for even the most intricate details whi...
Health
Jan 12, 2018
Smartphones can be used for just about anything — ordering dinner, checking the news, booking a cab — all through a quick swipe. Just ask Susan Walter...
Health
Dec 14, 2017
On most mornings in the kindergarten through third-grade building in Armstrong School District, more than 100 children can be found walking around a t...
Health
Jul 17, 2017
If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...
Health
May 04, 2017
At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although...
Local Sports, Salamanca Sports, Sports
August 1, 2025
BRADFORD, Pa. — This will officially be Chad Bartoszek’s fourth time on the sidelines for the Big 30 All-Star Charities Classic in one capacity or ano...
Cattaraugus County News, Local News, News, ...
August 1, 2025
CATTARAUGUS — The village of Cattaraugus will conduct its third Local Planning Committee meeting for the Downtown Revitalization Initiative 5:30–7:30 ...
Cattaraugus County News, Local News, News
August 1, 2025
LITTLE VALLEY — The Cattaraugus County Department of Economic Development, Planning and Tourism and the Cattaraugus County Economic Sustainability and...
Cattaraugus County News, Featured, Local News, ...
August 1, 2025
SALAMANCA — Cornell Cooperative Extension will be offering a three-day Master Food Preserver workshop on Oct. 7–9. This training is for those who woul...
Cattaraugus County News, Featured, Local News, ...
July 31, 2025
LITTLE VALLEY — An energetic blend of country, folk and Americana that’s easy on the ears and occasionally heavy on the heart treated the Cattaraugus ...
Featured, Local News, News, ...
July 31, 2025
150 Years Aug. 5, 1875: (SALAMANCA —) A fellow named Wm. Sexton was arrested Friday (July 30) for having his hands in other people’s pockets. He was t...
