Breaking News
November 1, 2025
SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...
Community Health, Lifestyle, Mind and Body, ...
Nov 09, 2021
If you think about all the things in life that have been impacted by modern technology, the ancient art of meditation probably isn’t one of them. Yet ...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
May 02, 2018
What makes for a productive career in the tech sector? A stellar background of academic excellence? A keen eye for even the most intricate details whi...
Health
Jan 12, 2018
Smartphones can be used for just about anything — ordering dinner, checking the news, booking a cab — all through a quick swipe. Just ask Susan Walter...
Health
Dec 14, 2017
On most mornings in the kindergarten through third-grade building in Armstrong School District, more than 100 children can be found walking around a t...
Health
Jul 17, 2017
If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...
Health
May 04, 2017
At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although...
Featured, Local News, News, ...
December 9, 2025
SALAMANCA — The excitement of the annual Silver Bells in the City events continues this week and next with more holiday activities and cheer for the c...
Featured, Local News, News, ...
December 9, 2025
SALAMANCA — A potential project to replace the failing 25-year-old roof of the Salamanca Youth & Community Center is expected to receive financial sup...
Local News, News, Salamanca News
December 9, 2025
SALAMANCA — The Salamanca City Central School District announces the Board of Education meeting scheduled for Tuesday, Dec. 16, originally scheduled f...
Featured, Local News, News, ...
December 9, 2025
SALAMANCA — Seneca Allegany Resort & Casino will welcome two powerhouse acts to perform on the event center stage this spring. Classic rockers Grand F...
Opinion
December 9, 2025
Trimming the tree Every year my partner and I put up the Christmas tree, and every year it feels like it’s more complicated than the year before, even...
