Breaking News
September 27, 2025
SALAMANCA — A Salamanca man was being held for the murder of another person in the city, Salamanca police reported Saturday. Andrew C. Skye, 35, of 31...
Community Health, Lifestyle, Mind and Body, ...
Nov 09, 2021
If you think about all the things in life that have been impacted by modern technology, the ancient art of meditation probably isn’t one of them. Yet ...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
Jun 12, 2018
Human beings are creatures of habit, and many of these habits are biologically programmed into our brains. Most everything we do is in response to the...
Health
May 02, 2018
What makes for a productive career in the tech sector? A stellar background of academic excellence? A keen eye for even the most intricate details whi...
Health
Jan 12, 2018
Smartphones can be used for just about anything — ordering dinner, checking the news, booking a cab — all through a quick swipe. Just ask Susan Walter...
Health
Dec 14, 2017
On most mornings in the kindergarten through third-grade building in Armstrong School District, more than 100 children can be found walking around a t...
Health
Jul 17, 2017
If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...
Health
May 04, 2017
At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although...
Allegany State Park News, Featured, Local News, ...
October 30, 2025
RED HOUSE — The holidays are fast approaching, and there's no better way to get into the spirit than by spending some time in Allegany State Park. Joi...
Featured, Local News, News, ...
October 30, 2025
150 Years Nov. 4, 1875: A severe thunderstorm occurred in this vicinity last Friday (Oct. 29), and the denizens of West Salamanca were very much excit...
Opinion
October 30, 2025
Halloween memories Seeing all the different activities happening this week to celebrate the Halloween spirit has had me reminiscing about all the wond...
Opinion
The NBA Is Addicted to Gambling, and the Bill’s Come Due
October 30, 2025
Better not bet The recent arrests of Terry Rozier and Chauncey Billups as part of federal gambling investigations lay bare a deep contradiction at the...
