Breaking News

Man charged with Rochester murder apprehended in Salamanca

August 13, 2025

SALAMANCA — A man charged with the murder of a 28-year-old from Rochester was arrested Monday, Aug. 11 in Salamanca after a multi-day missing person s...

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Home Health Creature of Habit: Establishing a daily routine has more benefits than you’d think

ariwasabi

Health

Danette M. Watt

October 31, 2019

Creature of Habit: Establishing a daily routine has more benefits than you’d think

Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it’s 5 a.m. or

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Salamanca Press

Local & Social

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Football, Local Sports, Salamanca Sports, ...

Salamanca hangs on, tops Olean 19-13 in season opener

By HENRY BUCHAN Sports Editor

September 6, 2025

OLEAN — Salamanca leaned on its physical play in the trenches and came up with just enough big conversions to escape Bradner Stadium with an exciting ...

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Cattaraugus County News, Local News, News

East Otto museum remains open through September

September 5, 2025

EAST OTTO — The East Otto Historical Museum will remain open Sundays during the month of September, opening 1-3 p.m., or longer as needed. Other openi...

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Cattaraugus County News, Local News, News

Student News

September 5, 2025

DELHI — SUNY Delhi has recognized Emily Taylor of Salamanca for being named to the Dean's List for the spring 2025 semester. Taylor is pursuing an ass...

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Local News, News, Salamanca News

Salamanca Public Library announces August memorials

September 5, 2025

SALAMANCA — The Salamanca Public Library announces the following memorials were made in the month of August: Mary Lou Smith by Tina Paprocki and famil...

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Local News, News

Great Valley Senior Group to meet Wednesday

September 5, 2025

GREAT VALLEY — The Great Valley Senior Group will meet Wednesday at the Great Valley Fire Hall. Lunch will be served at 1 p.m. Bring a dish to pass an...

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Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 09-04-2025

mkeim@oleantimesherald.com

September 4, 2025

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Creature of Habit: Establishing a daily routine has more benefits than you’d think

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