Breaking News

Salamanca woman jailed on murder, other charges

November 1, 2025

SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...

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Home Health What fitness routine is best for you according to your age?

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Health

Jackson A. Thomas

June 29, 2018

What fitness routine is best for you according to your age?

Learn what kind of weight training is least risky and most beneficial for you

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Salamanca Press

Local & Social

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Ellicottville Sports, Local Sports, Sports

Ellicottville tops Southwestern for tournament title

December 16, 2025

LAKEWOOD — On Friday night, the Ellicottville boys basketball team used a key fourth-quarter spurt and late free throws to pull away from Frewsburg. L...

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Local News, News, Salamanca News

Salamanca school board holding special meeting Thursday

December 16, 2025

SALAMANCA — The Salamanca City Central School District Board of Education will hold a special meeting workshop at 5:30 p.m. Thursday at the Seneca All...

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Cattaraugus County News, Featured, Local News, ...

Making my way downhill

December 16, 2025

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Football, Local Sports, Salamanca Sports, ...

Big 30 Football All-Stars announced

Henry Buchan

December 15, 2025

The 2025 Big 30 All-Star Team, chosen by the Big 30 All-Star Committee in consultation with the Olean Times Herald, included two members each from Sal...

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Cattaraugus County News, Featured, Local News, ...

20th Bob McCarthy’s Irish Christmas draws record crowd of 250-plus

December 15, 2025

ELLICOTTVILLE — The 20th anniversary of Bob McCarthy’s Irish Christmas, held Dec. 5, was one of the best, with the largest recorded crowd of over 250,...

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Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 12-11-2025

mkeim@oleantimesherald.com

December 11, 2025

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What fitness routine is best for you according to your age?

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