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Man charged with Rochester murder apprehended in Salamanca

August 13, 2025

SALAMANCA — A man charged with the murder of a 28-year-old from Rochester was arrested Monday, Aug. 11 in Salamanca after a multi-day missing person s...

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Home Health What fitness routine is best for you according to your age?

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Health

Jackson A. Thomas

June 29, 2018

What fitness routine is best for you according to your age?

Learn what kind of weight training is least risky and most beneficial for you

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Cattaraugus County News, Local News, News

Cattaraugus man receives National Guard promotion

August 29, 2025

LATHAM — The New York Army National Guard announces Rayquan Flaherty Fantaske of Cattaraugus, assigned to the Company E, 427th Brigade Support Battali...

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Cattaraugus County News, Featured, Local News, ...

Cattaraugus Community Action gets $2M for E’ville Terrace work

August 29, 2025

ELLICOTTVILLE — Cattaraugus Community Action has been awarded $2 million in Affordable Housing Program funding from the Federal Home Loan Bank of New ...

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Cattaraugus County News, Featured, Local News, ...

South Dayton Depot 150 years celebration planned for Sept. 6

August 29, 2025

SOUTH DAYTON — The village of South Dayton will celebrate 150 years of the historic Depot at 108 W. Railroad St. with an event from noon to 3 p.m. Sat...

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Cattaraugus County News, Featured, Local News, ...

Sempolinski discusses EV bus mandate for schools at Gowanda town hall

August 28, 2025

GOWANDA — Assemblyman Joe Sempolinski held his fourth town hall meeting Aug. 26 at Gowanda’s Historic Hollywood Theater. “I was pleased with the activ...

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Cattaraugus County News, Local News, News

Cornell Cooperative Extension offers workshop on silvopasture

August 28, 2025

FRANKLINVILLE — Cornell Cooperative Extension will offer a workshop, "Silvopasture on a Shoestring," from 9 a.m. to 3 p.m. Tuesday, Oct. 7, at Wild Ge...

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Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 08-28-2025

mkeim@oleantimesherald.com

August 28, 2025

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What fitness routine is best for you according to your age?

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