Breaking News

Salamanca woman jailed on murder, other charges

November 1, 2025

SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...

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Home Health The real benefits of proper nutrition and portion control

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Health

Steve Metsch

March 1, 2018

The real benefits of proper nutrition and portion control

We explore the science behind why fad diets don't work

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Salamanca Press

Local & Social

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Ellicottville Sports, Local Sports, Sports

Ellicottville tops Southwestern for tournament title

December 16, 2025

LAKEWOOD — On Friday night, the Ellicottville boys basketball team used a key fourth-quarter spurt and late free throws to pull away from Frewsburg. L...

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Local News, News, Salamanca News

Salamanca school board holding special meeting Thursday

December 16, 2025

SALAMANCA — The Salamanca City Central School District Board of Education will hold a special meeting workshop at 5:30 p.m. Thursday at the Seneca All...

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Cattaraugus County News, Featured, Local News, ...

Making my way downhill

December 16, 2025

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Football, Local Sports, Salamanca Sports, ...

Big 30 Football All-Stars announced

Henry Buchan

December 15, 2025

The 2025 Big 30 All-Star Team, chosen by the Big 30 All-Star Committee in consultation with the Olean Times Herald, included two members each from Sal...

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Cattaraugus County News, Featured, Local News, ...

20th Bob McCarthy’s Irish Christmas draws record crowd of 250-plus

December 15, 2025

ELLICOTTVILLE — The 20th anniversary of Bob McCarthy’s Irish Christmas, held Dec. 5, was one of the best, with the largest recorded crowd of over 250,...

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Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 12-11-2025

mkeim@oleantimesherald.com

December 11, 2025

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The real benefits of proper nutrition and portion control

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