Breaking News

Salamanca woman jailed on murder, other charges

November 1, 2025

SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...

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Home Health Changing your diet can do wonders for your mood and job performance

Health

Brandon Danial

January 18, 2018

Changing your diet can do wonders for your mood and job performance

Millions of Americans are affected by mental health issues, with anxiety, mood disorders and depression being among the most common.

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Salamanca Press

Local & Social

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Lifestyle, Movie Review, Movie Reviews

A revisit of Christmas classics

By KELLEN M. QUIGLEY Managing Editor

December 16, 2025

‘Tis the season for revisiting holiday favorites from years past. It seems like every year, a new movie or two comes out that are trying to become mod...

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Ellicottville Sports, Local Sports, Sports

Ellicottville tops Southwestern for tournament title

December 16, 2025

LAKEWOOD — On Friday night, the Ellicottville boys basketball team used a key fourth-quarter spurt and late free throws to pull away from Frewsburg. L...

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Local News, News, Salamanca News

Salamanca school board holding special meeting Thursday

December 16, 2025

SALAMANCA — The Salamanca City Central School District Board of Education will hold a special meeting workshop at 5:30 p.m. Thursday at the Seneca All...

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Cattaraugus County News, Featured, Local News, ...

Making my way downhill

December 16, 2025

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Football, Local Sports, Salamanca Sports, ...

Big 30 Football All-Stars announced

Henry Buchan

December 15, 2025

The 2025 Big 30 All-Star Team, chosen by the Big 30 All-Star Committee in consultation with the Olean Times Herald, included two members each from Sal...

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Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 12-11-2025

mkeim@oleantimesherald.com

December 11, 2025

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Changing your diet can do wonders for your mood and job performance

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