Breaking News

Salamanca man charged with murder in city

September 27, 2025

SALAMANCA — A Salamanca man was being held for the murder of another person in the city, Salamanca police reported Saturday. Andrew C. Skye, 35, of 31...

{"website":"Website"}

Home Health 7 low-impact exercises for results without ruin

Photo by IvanMikhaylov

Health

Jackson A. Thomas

August 25, 2017

7 low-impact exercises for results without ruin

These exercises go easy on the joints — and you'll still break a sweat

Tags:

{"website":"Website"}

Salamanca Press

Local & Social

{"daily-headlines-newsletter":"Daily Headlines", "to-print":"To Print", "website":"Website"}

Featured, Local News, News, ...

Old Times Remembered for Oct. 30–Nov. 5

October 30, 2025

150 Years Nov. 4, 1875: A severe thunderstorm occurred in this vicinity last Friday (Oct. 29), and the denizens of West Salamanca were very much excit...

{"to-print":"To Print", "website":"Website"}

Special Sections

Locally Owned 2025

mkeim@oleantimesherald.com

October 30, 2025

{"website":"Website"}

Cattaraugus County Source, Special Sections

Cattaraugus County Source 10-30-2025

mkeim@oleantimesherald.com

October 30, 2025

{"website":"Website"}

Opinion

Kellen’s Pressing Issue

October 30, 2025

Halloween memories Seeing all the different activities happening this week to celebrate the Halloween spirit has had me reminiscing about all the wond...

{"to-print":"To Print", "website":"Website"}

Opinion

The NBA Is Addicted to Gambling, and the Bill’s Come Due

Henry’s Pressing Issue

October 30, 2025

Better not bet The recent arrests of Terry Rozier and Chauncey Billups as part of federal gambling investigations lay bare a deep contradiction at the...

{"to-print":"To Print", "website":"Website"}

Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 10-23-2025

mkeim@oleantimesherald.com

October 23, 2025

{"website":"Website"}

This Week's Ads

Current e-Edition

Already a subscriber? Click the image to view the latest e-edition.

Don't have a subscription? Click here to see our subscription options.

Mobile App

Download Now

The Salamanca Press mobile app brings you the latest local breaking news, updates, and more. Read the Salamanca Press on your mobile device just as it appears in print.

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!

7 low-impact exercises for results without ruin

Salamanca Press

Download Now

Get in touch with The Salamanca Press

Submit Content

Advertise

Subscribe